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'This book will restore your sense of control - and make you feel less alone in the world' - ADAM GRANT
Big Feelings addresses anyone intimidated by ...
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Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophising don't have to hold ...
Overcome your fears, phobias and anxieties with this simple, innovative and effective 7-step method.
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Take control of your social anxiety with this step-by-step workbook to help you identify and overcome your worries
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Master your anxiety and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive ...
A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience.
Here's a promise that could not ...
Discover how sound can help you overcome stress and anxiety
Taking a science-based approach which explores the impact of sound on your body and mind ...