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Optimize your brain and activate your best self by understanding six key substances and the way they influence our mood and performance- dopamine, oxytocin, serotonin ...
'Stop fighting with food and read this book!' -Arianna Huffington, #1 New York Times bestselling author of Thrive
A proven neuroscience-based programme to heal your ...
Your very own neuro-toolkit for a good life. Change your mind to change your life.
Do you fixate on a particular narrative about yourself that ...
In his groundbreaking, perennially popular book that helped change the way we think about our health - now repackaged for a new generation of readers - Dr ...
'A TRULY IMPORTANT BOOK' JOHN HUMPHRYS
'FASCINATING... SHOCKING' SPECTATOR
What is paranoia? What makes us mistrustful? How can this be overcome?
Daniel Freeman, Professor of ...
A ground-breaking and honest examination of the recent rise in perfectionism, which asks how we got here, how we can embrace imperfection and, ultimately, how ...
A ground-breaking look at the power of sensitivity to transform our relationships, career and life, from world-leading experts
Sensitive celebrates the power of a deeper ...
AS SEEN ON ARMCHAIR EXPERT WITH DAX SHEPARD AND IN THE WALL STREET JOURNAL, NEW YORK TIMES AND THE TIMES
A COSMOPOLITAN BEST NEW NON-FICTION ...
From the author of Irreversible Damage, an investigation into how mental health overdiagnosis is harming, not helping, children
In virtually every way that can be ...
Philosopher Travis Rieder outlines a new ethics for the age of humanmade catastrophe. We are all asking, in a hyperglobalised world hurtling towards environmental destruction ...
The only toolkit you need to identify the signs of healthy and unhealthy behaviours in all areas of your life and put an end to ...
"If only I could get some closure..." If you've found yourself saying these words, you're not alone. When you've lost a relationship ...
'It was not the Baby Boomers who ushered in the first era of widespread drug experimentation. It was their parents.'
The generation that survived the ...