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Nathaniel Kleitman arrived in the US as a penniless teenager who could not speak a word of English. Within a decade, he was pioneering the ...
In 1961, when Franco Basaglia arrived outside the grim walls of the Gorizia asylum, on the Italian border with Yugoslavia, it was a place of ...
In his groundbreaking, perennially popular book that helped change the way we think about our health - now repackaged for a new generation of readers - Dr ...
Within every woman lies a powerful force. Yet, somewhere along the line, the burdens of responsibility and desire to nurture the ones they love cause ...
An unprecedented guide for any woman with ADHD looking to celebrate her unique brilliance and to embark on a journey of self-discovery.
ADHD is one ...
Part manifesto, part exploration of what justice truly means for survivors of trauma and abuse, Judith Herman forces us to reconsider our perspective on victims ...
Support children to better understand and manage their anger with this practical guide of therapeutic activities. From exploring a child's first steps in therapy ...
An accessible guide to an integrated form of therapy combining Internal Family Systems (IFS) and eye movement desensitisation reprocessing (EMDR). It provides an overview of ...
A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience.
Here's a promise that could not ...
Psychoanalysis is a valuable tool to add to the sciences and the arts: all contain unconscious hidden depths that can become insight and understanding and ...
Harness the power of vagus nerve (VN) function and heart rate variability (HRV) in the long-awaited follow-up to bestseller Activate Your Vagus Nerve by Dr ...
Surf therapy is producing better results than traditional therapies today for certain mental health issues, PTSD and related traumas, and autism, for example. And a ...
'De Belgeonne isn't the woo-woo warrior I'd expected - she is grounded and straight-talking, with a deep, authoritative voice' Roisin Kelly, Sunday Times
'Nahid ...
Conscious Grieving is a book for anyone seeking guidance and support after loss. Renowned grief therapist Claire Bidwell Smith combines her deeply personal experience of ...
A supportive guide to help quieten racing thoughts, declutter your mind and embrace positive thinking
Everyone worries sometimes, but if you find yourself constantly overthinking ...