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There's no trying in meditation. Just as water runs naturally downhill . . . just as leaves float naturally to the ground . . . anyone can settle naturally into ...
Developed by two authors, Vidyamala Burch and Danny Penman who themselves have struggled with severe pain after sustaining serious injuries, You Are Not Your Pain ...
'Why Meditate?' The practice of meditation takes us on a fabulous journey into the gap between our thoughts, where all the advantages of a more ...