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'A brilliant synthesis of so much important information. Really important, and very necessary' STEPHEN FRY
'Compassionate, wise and mind-expanding . . . A must read' PHILIPPA PERRY
The ...
Delving into the recent discovery of the brain's immune system, Dr Monty Lyman reveals the extraordinary implications for our physical and mental health.
Until ...
'Caloric restriction is one of the scientifically best-established ways to enhance longevity. A fascinating deep dive into the science and history of fasting.' - Steven M ...
A comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Dr. Stengler's integrative program will restore whole-body health--and ...
'Groundbreaking... bridges the gap between cutting-edge science and practical well-being. A must-read for anyone seeking to improve their resilience, reduce inflammation and embrace a healthier ...
A new groundbreaking health book for everyone. Fix your metabolism to feel better today and prevent disease tomorrow.
A bold new vision for optimizing our ...
The expression "you are what you eat" has a longstanding history. It revolves around the notion that an individual's nutritional choices significantly impact their ...
Know and care for your body with this information-packed guide to optimising heart health for longevity and wellbeing
Become body literate with Heart- An Owner ...
A brand-new mind-gut approach for managing symptoms and living well with IBS, from IBS expert and bestselling author Kate Scarlata and renowned GI psychologist Dr ...
When should we eat, and when shouldn't we? The answers to these simple questions are not what you might expect. As Steve Hendricks shows ...
The New York Times bestselling author of SuperLife and cohost with Zac Efron of the hit Netflix series Down to Earth, Darin Olien offers invaluable ...