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'A wonderfully accessible exploration of one of the most complex problems of our age' TELEGRAPH
'Magic Pill will help you think more clearly about eating ...
Eat healthier, boost your energy, and sleep better with this easy-to-use, practical guide inspired by the latest scientific research.
Are you trapped in a cycle ...
In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome ...
How one woman's search to regain her health led her to the troubling outer fringes of the Queensland wellness industry.
A university athlete, Jacqueline ...
No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not ...
'Caloric restriction is one of the scientifically best-established ways to enhance longevity. A fascinating deep dive into the science and history of fasting.' - Steven M ...
Delving into the recent discovery of the brain's immune system, Dr Monty Lyman reveals the extraordinary implications for our physical and mental health.
Until ...
Breathwork guide and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually ...
What if everything we thought we knew about being 'fat' was wrong? What if being overweight or obese was really a symptom of your body ...
THE NUMBER ONE NEW YORK TIMES BESTSELLER
'The best deep dive into the diseases that plague us all today, and what to do to heal ...
A comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Dr. Stengler's integrative program will restore whole-body health--and ...
The expression "you are what you eat" has a longstanding history. It revolves around the notion that an individual's nutritional choices significantly impact their ...
Know and care for your body with this information-packed guide to optimising heart health for longevity and wellbeing
Become body literate with Heart- An Owner ...
'Groundbreaking... bridges the gap between cutting-edge science and practical well-being. A must-read for anyone seeking to improve their resilience, reduce inflammation and embrace a healthier ...
When should we eat, and when shouldn't we? The answers to these simple questions are not what you might expect. As Steve Hendricks shows ...