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This practical set of yoga positions, movements, breathing exercises and meditations lets you create a routine that's perfect for you. The 60 illustrated cards ...
'Groundbreaking... bridges the gap between cutting-edge science and practical well-being. A must-read for anyone seeking to improve their resilience, reduce inflammation and embrace a healthier ...
Superstar model and philanthropist Gisele Bu ndchen believes wellness begins with food. At home she chooses lean, healthy proteins and nutrient-rich vegetables; she also believes ...
Is your child spending too much time playing video games? Or are your children are begging you for screen time and you don't know ...
Three-time cancer survivor Michelle Rapkin offers an unrivaled guide for anyone who has heard the words, "It's cancer." Infused with hope, laughter, and advice ...
Everything you need to know about your baby's food journey
Wean your baby confidently and safely, with guidance from bestselling baby and child nutrition ...
From the creator of WILDFIT , an internationally recognized health and lifestyle coaching company, comes an easy-to-follow 9-week process to reverse prediabetes and type 2 diabetes ...
A sex therapist's playful, affirming, and informative guide to exploring desire differences between kinky and nonkinky, or "vanilla," partners
With Sprinkles on Top offers ...
Yoga instruction innovator Sage Rountree's approach to teaching grows from a simple truth- bodies feel better when they move in many different ways and ...
'The best deep dive into the diseases that plague us all today, and what to do to heal.' Jessie Inchauspe, The Glucose Goddess
'Good Energy ...
Bridging Eastern traditions with Western psychology, Sensual helps readers to reclaim their natural sensuality and demystifies tantra through mythology, sacred texts, philosophical principles and practical ...
Breathwork guide and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually ...
A one-stop-resource for everything you need to know to help tweens and teens thrive during adolescence
This book contains all the know-how you need to ...
Influencer birth coach empowers women to have a positive and fearless birth experience
Certified birth doula and hypnobirthing coach, Emma Armstrong, wants women to have ...
What if everything we thought we knew about being 'fat' was wrong? What if being overweight or obese was really a symptom of your body ...