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The acclaimed author of The Happiness Track maps a radically fresh, science-backed path to break the bonds of self-destructive patterns and beliefs and live a ...
Powerful brain hacks to find greater focus, creativity, productivity and passion - from Harvard and MIT scientist Jeff Karp. How can we achieve greater mental performance ...
How can we tap into the wisdom inside ourselves? LIVING THE ARTIST'S WAY is a Six-Week Artist's Way Program that explores the fourth ...
'Ideal for anyone struggling with fatigue' - Claudia Hammond, author of The Art of Rest
'an exciting journey through human thought and scientific discoveries, encouraging each ...
Nicolas Hamilton has been exceeding expectations since day one. Born with a form of cerebral palsy, Nicolas was told that he would never walk and ...
How to stop worrying about what you should do, so you can finish what you need to do and start doing what you want to ...
'A welcome counterpoint to the technopanic that screen time is causing a mental health crisis' Bruce Hood'A rare mix of trustworthy science, practical advice ...
You don't have to be good at art for art to be good for you.
Being creative is good for us: it lowers our ...
Hey Are You Okay? was created by illustrator Marieke De Goieij after she went through her own difficult times. Over 20.000 people have used ...
From uncertainty and risk to ambiguity, emotion and non-verbal behaviour, life can be like a game of poker. So approach it like one, with every ...
'Marvellous first aid for couples' - Susie Orbach
'Good advice on how to navigate those tricky arguments' - Mariella Frostrup
If you feel like you have the ...
'I love Dr Nicole LePera. She helps me a lot.' GWYNETH PALTROW
'A practical and inspiring primer on how to extend true connection and love ...