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Get to know perimenopause and manage troublesome symptoms
Perimenopause For Dummies is a practical and comprehensive guide to the emotional, mental, and physical changes that ...
A nurturing guide to whole-body health that completely integrates traditional Eastern and modern Western healing practices.
By combining a 5,000-year history rooted in time-tested ...
Biohacking meets molecular gastronomy in an all-new cookbook from the author of the Wall Street Journal bestseller Boundless, with 48 inspired recipes for longevity, health ...
A practical guide to parenting 8- to 12-year-olds applying modern psychology to everyday scenarios.
Is the pull towards independence and the start of puberty bringing ...
'The best deep dive into the diseases that plague us all today, and what to do to heal.' Jessie Inchauspe, The Glucose Goddess
'Good Energy ...
Yoga instruction innovator Sage Rountree's approach to teaching grows from a simple truth- bodies feel better when they move in many different ways and ...
Bridging Eastern traditions with Western psychology, Sensual helps readers to reclaim their natural sensuality and demystifies tantra through mythology, sacred texts, philosophical principles and practical ...
A one-stop-resource for everything you need to know to help tweens and teens thrive during adolescence
This book contains all the know-how you need to ...
Breathwork guide and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually ...
Influencer birth coach empowers women to have a positive and fearless birth experience
Certified birth doula and hypnobirthing coach, Emma Armstrong, wants women to have ...
What if everything we thought we knew about being 'fat' was wrong? What if being overweight or obese was really a symptom of your body ...
With sensitivity and an inclusive approach, this is the essential guide for anyone who wants to have a baby.
Deciding to add a baby to ...
Are you tired of living with chronic pain? Do you want to move past it and live a full, meaningful life? Then this comprehensive guide ...
A fresh, surprising, and empowering guide to better understanding teenage girls.
Written with warmth and humour, Underestimated is the first book to invite us into ...
World-acclaimed sexologist Jaiya has worked with thousands of clients around the world, transforming their relationships and their lives. In her debut book, she explains that ...