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This practical set of yoga positions, movements, breathing exercises and meditations lets you create a routine that's perfect for you. The 60 illustrated cards ...
'Groundbreaking... bridges the gap between cutting-edge science and practical well-being. A must-read for anyone seeking to improve their resilience, reduce inflammation and embrace a healthier ...
Superstar model and philanthropist Gisele Bu ndchen believes wellness begins with food. At home she chooses lean, healthy proteins and nutrient-rich vegetables; she also believes ...
Millions of Americans suffer from incontinence. Lack of bodily control can be a frustrating experience, but there are ways to address this including with specific ...
Is your child spending too much time playing video games? Or are your children are begging you for screen time and you don't know ...
Three-time cancer survivor Michelle Rapkin offers an unrivaled guide for anyone who has heard the words, "It's cancer." Infused with hope, laughter, and advice ...
From the creator of WILDFIT , an internationally recognized health and lifestyle coaching company, comes an easy-to-follow 9-week process to reverse prediabetes and type 2 diabetes ...
Everything you need to know about your baby's food journey
Wean your baby confidently and safely, with guidance from bestselling baby and child nutrition ...
A sex therapist's playful, affirming, and informative guide to exploring desire differences between kinky and nonkinky, or "vanilla," partners
With Sprinkles on Top offers ...
Written by the executive director of the American Herbalists Guild, National Geographic Herbal features backyard weeds like dandelion and red clover, culinary herbs like rosemary ...
'The world's most famous and outspoken gynaecologist' (The Guardian) fights myths and fearmongering with real science, inclusive facts, and shame-free advice on the topic ...
Experience the benefits of eliminating sugar from your diet
It's no secret that cutting sugar from your diet can yield overall improvements in your ...
2020 Foreword Indie Award Winner in the "Health" Category
From the coauthor of The China Study and author of the New York Times bestselling follow-up ...
Balance your diet, balance your life
The antidote to degenerative disease is closer than you think, and the solution lies in an alkaline, anti-inflammatory, and ...
"A wise, welcoming book. Hard-fought and friendly, it provides practical instructions on how to stay centered when our children are suffering."
-Anne Lamott, bestselling author ...