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A personal and practical guide to navigating the complex world of obsessive-compulsive disorder (OCD).When Penny Moodie hears people say that they're 'a bit ...
The OCD Recovery Journal is designed to help you better understand and manage your OCD. Drawing on evidence-based techniques, such as CBT and Exposure and ...
Break free from unhelpful rituals and take control of your life
'Clear, practical, focused and useful... extremely helpful both for those who suffer from obsessive ...
If you are living with, are close to, or are yourself someone who is hoarding, you'll knowthat the disorder goes far deeper than most ...
