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Science of Running goes further than any other running book to interrogate the muscle groups and bodily systems involved in being an effective runner, and ...
At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to ...
The torchbearer of the barefoot running movement, sparked by his global bestseller Born to Run, Chris McDougall offers practical training advice for embracing the ultrarunning ...
'A wonderful, compelling read'
Vassos Alexander, radio presenter and ultrarunner
Welcome to the Barkley Marathons, a fever dream of an ultra event, inspired by a ...
Running Until You're 100 is the must-have guide that will keep runners fit as they age and help them run for life.
Using Jeff ...
Triathlons are becoming increasingly popular as thousands of athletes compete in more than 200 races globally each season. Every one of these athletes requires quality ...
Running: Getting Started is the perfect guide for any person, at any fitness level, looking to start running for the first time, return to running ...
Ultra-races-distances longer than 26.2 miles-aren't for "normal people." Normal people have jobs, families, or a million other obligations that do not exist in ...