PublishedTriumph Books, December 2011 |
ISBN9781600785863 |
FormatSoftcover, 176 pages |
From the editors of Muscle & Fitness magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the foundation that the key to a strong, healthy body is an effective muscle and strength-training program. This health provides all the guidance needed to achieve workout goals and have a muscular body.
