Cover art for How to Change Your Life
Published
Cornerstone Press, December 2023
ISBN
9781529903249
Format
Softcover, 272 pages
Dimensions
23.4cm × 15.3cm × 2cm

How to Change Your Life Lessons on Transformation from the World of High Performance

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A scientifically-tested roadmap to getting from where you are to where you want to be - the dazzling sequel to the #2 Sunday Times bestseller High Performance.

How did the world's most remarkable people get that way?

This is a book about how the highest-performing people changed their lives - and how you can change yours.

Drawing on interviews with record-setting athletes, Olympic coaches and billionaire founders, Jake Humphrey and Professor Damian Hughes introduce the five simple steps that take you from where you are to where you want to be. And they introduce the cutting-edge research that explains why these surprisingly simple tools are so effective.

It is never too late to change. This book shows you how.

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