Cover art for The Official Fast Like a Girl Journal
Published
Hay House, April 2024
ISBN
9781401978846
Format
Softcover, 1 pages
Dimensions
22.8cm × 14.9cm × 1.7cm

The Official Fast Like a Girl Journal A 60-Day Guided Journal to Healing, Self-Trust, and Inner Wisdom Through Fasting by

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Join Dr. Mindy Pelz as she makes fasting easy to do and easy to understand in this 60-day fasting journal!

Never before has keeping track of your fasting been this simple! Dr. Mindy Pelz's new 60-day fasting journal is designed to make sure that you feel supported, encouraged, and inspired as you work your way through your fasting journey. Dr. Mindy does more than just tell you which foods to avoid, she provides recipes for healthy meals, breaks down which foods help or hinder your fasting, helps you track your sleep, your blood sugar levels, your energy, and much more, plus she links QR codes throughout the journal that will take you to her inspirational and educational videos.

Start the rest of your life today with this amazing journal!

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