Cover art for Changing Habits, Changing Lives
Published
Penguin, March 2007
ISBN
9780143006527
Format
Softcover, 288 pages
Dimensions
19.7cm × 13cm × 2.7cm

Changing Habits, Changing Lives by

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Are you low on energy? Are you struggling for vitality? What's stopping you from feeling healthy and dynamic?The answer is simple- bad habits. Cyndi O'Meara has already changed thousands of lives - and thousands of bad habits - with this bestselling book.

This inspirational nutritionist believes that eating well is the key to optimum health, energy and love for life. Changing Habits, Changing Lives is a guide to change based on Cyndi's own philosophy of health and wellbeing. It encourages you to concentrate on one chapter - and one bad habit - each week to make change manageable and sustainable. The result is a positive change in the way you think about food and health and, more importantly, the way you live your life. Change your habits and change your life ... forever!

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