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'A brilliant synthesis of so much important information. Really important, and very necessary' STEPHEN FRY
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Sleep is increasingly recognised as essential for a healthy brain and body, but 60% of Australians struggle to get enough. To accompany a new SBS ...
In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome ...
A groundbreaking manifesto on living better from the world's top longevity expert.
This is the ultimate manual for longevity.
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We all eat to sustain ourselves, many of us tend our own gardens with loving attention, most of us don't want to be afflicted ...
Eat healthier, boost your energy, and sleep better with this easy-to-use, practical guide inspired by the latest scientific research.
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Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series.
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How one woman's search to regain her health led her to the troubling outer fringes of the Queensland wellness industry.
A university athlete, Jacqueline ...
No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not ...
The long-awaited follow-up to New York Times bestseller Come As You Are by a leading voice in sexual wellness
'Reassuring, wise, compassionate and funny' - THE ...
Many of us dream of staying as young as possible as long as possible whether we're in our 30s, 40s, 70s or even 80s ...
'Evidence-based, balanced, realistic and practical ...Hope is powerful medicine, and this book offers it in spades.' Professor Paul Kelly, Chief Medical Officer
'People with Long ...
Fully revised and updated bestseller
'This book is a must-read for every woman over 40. It's literally life-changing.'
Mia Freedman
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Take back control of your health and find your balance again, for a happier, healthier YOU.
Join the thousands of women living their best life ...
Over 400 million people around the world have been diagnosed with diabetes. Before the discovery of insulin, diabetes was treated through diet, from eating purely ...