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What's the worst that can happen?
Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophising don't have to hold ...
A simple guide to all the tools, methods and exercises to manage your stress.
What if you could feel in control of your stress levels ...
World-renowned neuroscientist, Wendy Suzuki, explains how to harness the power of anxiety to your advantage - to think better, feel better and DO better.
We are ...
Manage unwanted, intrusive thoughts--and the intense emotions these thoughts can trigger.
Do you have obsessive, negative, intrusive thoughts that keep you up at night and ...
What if every feeling-even shame and anxiety-brought you vital information and wisdom? Emotions-especially the unwanted and dishonored ones-hold a tremendous amount of energy. We've ...
Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on his ...
Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for ...
Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to ...
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman ...
The international bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety.' One ...