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'A wonderfully accessible exploration of one of the most complex problems of our age' TELEGRAPH
'Magic Pill will help you think more clearly about eating ...
Delving into the recent discovery of the brain's immune system, Dr Monty Lyman reveals the extraordinary implications for our physical and mental health.
Until ...
Breathwork guide and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually ...
What if everything we thought we knew about being 'fat' was wrong? What if being overweight or obese was really a symptom of your body ...
THE NUMBER ONE NEW YORK TIMES BESTSELLER
'The best deep dive into the diseases that plague us all today, and what to do to heal ...
A comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Dr. Stengler's integrative program will restore whole-body health--and ...
The expression "you are what you eat" has a longstanding history. It revolves around the notion that an individual's nutritional choices significantly impact their ...
Know and care for your body with this information-packed guide to optimising heart health for longevity and wellbeing
Become body literate with Heart- An Owner ...
'Groundbreaking... bridges the gap between cutting-edge science and practical well-being. A must-read for anyone seeking to improve their resilience, reduce inflammation and embrace a healthier ...