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How can we tap into the wisdom inside ourselves? LIVING THE ARTIST'S WAY is a Six-Week Artist's Way Program that explores the fourth ...
Take back control of your health and find your balance again, for a happier, healthier YOU.
Join the thousands of women living their best life ...
A radical reexamination of memory by pioneering neuroscientist and internationally-renowned memory researcher, Charan Ranganath. We talk about memory as a record of the past, but ...
'Ideal for anyone struggling with fatigue' - Claudia Hammond, author of The Art of Rest
'an exciting journey through human thought and scientific discoveries, encouraging each ...
'A welcome counterpoint to the technopanic that screen time is causing a mental health crisis' Bruce Hood'A rare mix of trustworthy science, practical advice ...
How to stop worrying about what you should do, so you can finish what you need to do and start doing what you want to ...
'A book the world needs right now, and Elaine is just the right messenger ... She has all the ingredients to become the next Brene Brown ...
Nicolas Hamilton has been exceeding expectations since day one. Born with a form of cerebral palsy, Nicolas was told that he would never walk and ...
A leading expert on longevity calls for a revolution in the way we think about health, ageing, and the future . . .
The last century saw a ...
The instant New York Times bestseller!
Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ...
Like Sarah Bakewell's How to Live and Andrea Wulf's Magnificent Rebels, Mortal Secrets is a lively and accessible portrait of a major figure ...
New York Times bestselling author Dr Sara Szal Gottfried reveals how trauma can rewire your body to trigger autoimmune diseases - and provides a comprehensive plan ...
This book is not a substitute for therapy ... but it will give you the skills you need to help you meet your mental health goals ...
You don't have to be good at art for art to be good for you.
Being creative is good for us: it lowers our ...