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A journey from 'brainfulness' to mindfulness, from self-control to self-regulation, and from indifference to compassion.
A journey from 'brainfulness' to mindfulness, from self-control to self-regulation ...
Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative ...
Beautiful anniversary edition of the intelligent, inspiring book that has changed the lives of millions of women
'Quietly powerful and a great help. Glorious' Emma ...
Renowned cardiologist William Davis explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myriad health problems.
Every day ...
In The Crowd, Le Bon examines the various characteristics of crowd psychology: "impulsiveness, irritability, incapacity to reason, the absence of judgment of the critical spirit ...
Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the ...
The Values Factor shows you how to create a life in which every minute can be inspiring and fulfilling. The first step is to identify ...
FULL CATASTROPHE LIVING is a manual for developing your own personal meditation practice and learning how to use mindfulness to promote improved health and healing ...
From the country where happiness is valued above material wealth comes a treasure trove of wisdom, inspiration and humour.
Collected from the tiny kingdom of ...
Eckhart Tolle's writings on the power of living in the moment have fast become the most sought-after modern classic on spiritual enlightenment. Now, in ...
Learn to live a full and active life with type 2 diabetes Type 2 diabetes is Australia's fast-growing chronic disease, yet it can be ...
Winner of the Guardian First Book Award 2011
Winner of the Pulitzer Prize for Non-fiction 2011
Shortlisted for the Duff Cooper Prize 2011
Shortlisted for ...
Pathological Demand Avoidance Syndrome (PDA) is a developmental disorder that is being increasingly recognised as part of the autism spectrum. The main characteristic is a ...
First published in 1983 and now available with a new introduction by the author, Gardners trailblazing book revolutionized the worlds of education and psychology by ...
Unraveling Trauma in the Body, Brain and Mind-a Revolution in Treatment
Unraveling trauma in the body, brain and mind-a revolution in treatment. Now in 17 ...