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Have you ever wondered what goes on behind the closed door of the therapist's office? What's revealed there may surprise you. Psychotherapist Josh ...
Like Sarah Bakewell's How to Live and Andrea Wulf's Magnificent Rebels, Mortal Secrets is a lively and accessible portrait of a major figure ...
This book is not a substitute for therapy ... but it will give you the skills you need to help you meet your mental health goals ...
Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea-that the level of safety we feel impacts our health and happiness-has radically ...
Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical ...
Deb Dana is the leading clinical translator of Stephen Porges's influential polyvagal theory. Here she further extends the reach of this groundbreaking perspective on ...
Take a journey of self-exploration in a compassionate and safe space. The Therapy Toolkit includes sixty cards devised by an experienced and qualified therapist - each ...
Life throws a lot of unexpected and unpleasant things at us. Many people just struggle on, but others find someone to talk to, someone like ...
Epigenetics-the study of cellular events that affect gene expression without changing the DNA sequence-is having an increasing impact on the field of biology, where it ...
An essential work that centers colonial and historical trauma in a framework for healing, Decolonizing Therapy illuminates that all therapy is-and always has been- inherently ...
Two experts explore the human mind using psychoanalytic concepts brought to life through case examples. They establish core psychoanalytic ideas and show the many ways ...