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Put yourself at ease with this highly practical, internationally bestselling guide to reducing anxiety and living worry free by the renowned Zen Buddhist author of ...
Publishing in hardback for the first time, the 20th Anniversary Edition of Tara Brach's landmark international bestseller
'An invitation to embrace ourselves with all ...
INTERNATIONAL BESTSELLER
As featured in New Scientist: 'Meditation could retune our brains and help us cope with the long-term effects of the pandemic'
'Readers in ...
A journey from 'brainfulness' to mindfulness, from self-control to self-regulation, and from indifference to compassion.
A journey from 'brainfulness' to mindfulness, from self-control to self-regulation ...
Why do we meditate? The main reason most modern people start meditating is because it helps us feel better-reducing anxiety, improving sleep, decluttering the mind ...
A practical guide to meditation based on scientific research and ancient Buddhist practices
In this modern digital age, many of us feel overwhelmed, panicked and ...
If you are feeling stuck, need help achieving your goals or want to make positive changes in any area of your life, this is the ...
Everything you need to master the fundamentals of yoga, by NYT bestselling author and guru of modern meditation- Deepak Chopra
A ground-breaking guide to the ...
In an uncertain world, we all seek a sense of security and inner peace. In Still Points: A Guide to Living the Mindful Meditative Way ...