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Seven lessons from the international icon on how to live a meaningful, purposeful life, for fans of Atomic Habits and Wim Hof
THE INSTANT NUMBER ...
The legendary six-time CrossFit Games champion and Olympic athlete shares lessons from her inspiring story of leveling up her performance, embracing failure, and fiercely taking ...
Move more and find a happier, healthier, more productive you.
After a long day of sitting at work, your body aches, you have no energy ...
The all-in-one toolkit for kickstarting your health and fitness, from Sweat's co-founder and head trainer, Kayla Itsines.
Are you looking for a way to ...
THE SUNDAY TIMES & NEW YORK TIMES BESTSELLER
"The definitive guide for building an all-round healthy and high-performing body and mind."
Andrew Huberman, professor of ...
Revised edition includes 100 new exercises! The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better ...
Anyone serious about building muscle and increasing strength. Also, the personal trainers, strength and conditioning coaches, and health and medical professionals who work with them.
Personal trainer to the stars Jono Castano has been the motivator for thousands of powerful fitness transformations, was in-house trainer at Men's Health Magazine ...
The myth-busting science behind our modern attitudes to exercise
In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like ...
The only book to demonstrate all muscle actions for exercises, with flexible workout programmes and over half the exercises adapted for home training.
Discover the ...
The Art of Longevity is a simple wake-up call, filled with practical, easy-to-understand principles to apply across your life - in your habits, exercise goals, nutrition ...
The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body ...
Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the ...
Get strong and stay healthy with workouts you can do at home
Calisthenics For Dummies will teach you how to become stronger and leaner, have ...