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'This book will restore your sense of control - and make you feel lessalone in the world' - ADAM GRANT Big Feelings addresses anyone intimidated by oversized ...
The Mindful Freak-Out is written for people who are suffering during emotionally painful moments, such as when:
You are facing anxiety or panic that seems ...
'This book will restore your sense of control - and make you feel less alone in the world' - ADAM GRANT
Big Feelings addresses anyone intimidated by ...
What's the worst that can happen?
Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophising don't have to hold ...
Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from.
Psychologist and bestselling author Gwendoline ...
Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change ...
Overcome your fears, phobias and anxieties with this simple, innovative and effective 7-step method.
If you've struggled to deal with an overwhelming fear, phobia ...
Take control of your social anxiety with this step-by-step workbook to help you identify and overcome your worries
Life has plenty of challenges, and it ...
Have you been showing your "good" side? Do you make sure everyone else is okay, receive praise for your strength, and look like you have ...
Anxiety and stress are wildfire problems. Why is no secret. You live in a crazily stressful world. What you can do right now needs urgent ...
Discover how to transform stress and other unwanted states into resilience, clarity, and improved wellbeing with this insightful new book
Resilience By Design: How to ...
The key to treating mental illness is in your kitchen, not the pharmacy
The surprisingly dramatic role of nutrition in our mental health, and how ...
Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation- despite the underprivileged community the children were ...
A simple guide to all the tools, methods and exercises to manage your stress.
What if you could feel in control of your stress levels ...