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The instant New York Times bestseller!
Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ...
If you feel tired and hungry all the time - and can't lose weight - insulin resistance and metabolic inflexibility could be why.
Women's health ...
WALL STREET JOURNAL BESTSELLER!
Includes a 30-Day fasting reset that uses the power of your cycle-even if you no longer have one!
A go-to fasting ...
Fully revised and updated bestseller
'This book is a must-read for every woman over 40. It's literally life-changing.'
Mia Freedman
'You can't thrive ...
It's time to talk about the menopause openly, to dispel the myths and inform every woman of their choices for this important stage of ...
Hot flashes, sleep problems, weight gain, perimenopause, menopause - none of this was covered in Sex Ed! In fact, it's often not even covered in ...
It's the menopause.
A reassuring, practical go-to book from trusted author Kaz Cooke in her laugh-out-loud style, informed by menopause doctors & other experts ...
Join Dr. Mindy Pelz as she makes fasting easy to do and easy to understand in this 60-day fasting journal!
Never before has keeping track ...
'The world's most famous and outspoken gynaecologist' (The Guardian) fights myths and fearmongering with real science, inclusive facts, and shame-free advice on the topic ...
Get to know perimenopause and manage troublesome symptoms
Perimenopause For Dummies is a practical and comprehensive guide to the emotional, mental, and physical changes that ...
Unexplained weight gain? Loss of libido? New-onset acne? These are just some of the possible signs that something is not right with your hormones.
Women ...
'I have huge respect for Kate. A forensic journalist and menopause warrior.' Davina McCall
An eye-opening, no-holds-barred guide to the perimenopause and menopause written by ...
Every woman's honest, healthy guide to eating, moving and feeling your best - for the rest of your life.
Feel your best - for the rest ...
Check out the premier resource for women interested in harnessing the power of psilocybin, AKA magic mushrooms - from how to microdose and trip sit (yes ...
HAS YOUR DOCTOR EVER TOLD YOU - "THERE'S NOTHING WRONG WITH YOU" - BUT DEEP DOWN YOU HAVE THE FEELING THAT SOMETHING JUST ISN'T QUITE ...